My approach

Living with ADHD or variable attention traits often means knowing exactly what you should do and still struggling to do it. The problem usually isn't effort or intention. It's that most advice wasn't built for the way your brain actually works.

I'm an ADHD coach with a background in therapy and social work, as well as lived experience. I work with adults who feel overwhelmed, stuck, or lost, and help them figure out what they actually want and how to move toward it in a way that fits for them.

My approach is grounded in Acceptance and Commitment Therapy (ACT) — which means we spend less time fighting your brain and more time building a life that works with it.

I bring a social justice lens to my work, because how we experience our minds is never separate from the world we live in.